Finding the Right Shoes for Plantar Plate Tear Pain
If you've been dealing with that nagging ache right under the ball of your foot, you already know that picking out shoes for plantar plate tear issues isn't just about fashion anymore—it's about being able to walk to the mailbox without wincing. It's that weird, specific pain, usually right under the second toe, that feels like you're constantly stepping on a stray Lego or a folded-up sock. When that little ligament on the bottom of your foot decides to give out or get inflamed, your choice of footwear becomes the most important decision of your day. ...